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This includes sticking to a nutrient-dense diet thats high in protein, fibre and vegetables, to help you feel fuller for longer, as well as maintaining regular exercise to preserve muscle mass that they might have lost whilst on medication. This is likely all stuff you already know but Dr Crotty stresses that the best approach to diet and exercise is one you can actually sustain in the long-term
Prevalence of electronic nicotine delivery systems and electronic non-nicotine delivery systems in children and adolescents: a systematic review and meta-analysis
Feng, Y., Li, Y
These effects are often temporary and diminish over time
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